Learn how to fuel your body to optimize recovery, improve performance, and build muscle.
The secret to achieving your fitness goals isn’t just about what you do in the gym—it’s also about how you fuel your body. At CrossFit Mastermind, we understand the importance of performance nutrition for maximizing your results. Here’s everything you need to know about pre- and post-workout nutrition to enhance recovery, improve performance, and build muscle.
After a workout, your body needs nutrients to repair muscle damage, replenish glycogen stores, and promote growth.
Timing Tip: Aim to eat your post-workout meal within 30-60 minutes after finishing your session.
Sample Post-Workout Meal:
Consistency is key to seeing results. Plan your meals ahead and stick to nutrient-rich whole foods.
Adjust your protein, carb, and fat intake to match your fitness goals—whether that’s muscle gain, weight loss, or maintenance.
Consider supplements like BCAAs, creatine, or whey protein to support your nutrition plan. Always consult with a nutritionist before adding new supplements.
